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Dr Bertil Marlund - The Nordic Guide to Living 10 Years Longer (2nd Hand Hardback)

£4.70
SKU B002275
Synopsis

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have lagom : an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle.

It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Details
  • Format : Smaller 2nd Hand Hardback without Dust Jacket
  • Condition : As New
  • Category : Non-Fiction - Lifestyle, Exercise & Beauty
  • Published : 2017 (Piaktus)
  • ISBN : 9780349415406
  • SKU : B002275
  • PPC : LL420gm
  • RRP : £10.99
  • Quantity Available : 1 only.
External Reviews

"Bertil Marklund's book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor. . . it is just over 150 pages and its advice is presented in a format so digestible you feel like applying it all in one go" - Peta Bee, The Times.

"A cracking book full of common sense" - Cat Harvey, Sunday Mail.