Dr Michael Mosley with Peta Bee - Fast Exercise (2nd Hand Paperback)
In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths.
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?
Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.
In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.
It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)
In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.
- Format : Standard 2nd Hand Paperback
- Condition : Very Good
- Category : Non-Fiction - Lifestyle, Exercise & Beauty
- Published : 2013
- ISBN : 9781780721989
- SKU : B001988
- PPC : LL250gm
- RRP : £8.99
- Quantity Available : 1 only.
"The book provides simple, easily achievable exercise routines, supported by persuasive arguments that encourage the reader to get active, and all achievable in a very time-efficient way." - Goodreads Review.