Joe Wicks - Lean in 15 (The Shape Plan) (2nd Hand Softback)
The second book by the record-breaking bestselling author Joe Wicks. If getting and staying healthy whilst cooking-up delicious home-made muffins, burgers and burritos appeals to you – then the ‘Lean in 15’ series is for you.
Eat more. Build muscle. Burn fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing.
In The Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Over 600,000 copies sold.
- Format : Larger, Colour, Glossy 2nd Hand Paperback
- Condition : Very Good
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2016
- ISBN : 9781509800698
- SKU : B001321
- PPC : SP800gm
- RRP : £16.99
- Quantity Available : 1 only.
"A good book to explain about nutrition and how to find the best type of food to eat. Includes a lot of healthy recipes for pre and post workouts as well as for rest day . . . along with a good illustrated workout plans." - Goodreads Review.
Joseph Trevor Wicks MBE, also known as The Body Coach, is a British fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training workouts.
Featured Author . . . Joe Wicks