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Joe Wicks - Lean in 15 (15 Minute Meals & Workouts . . . ) (2nd Hand Softback)

SKU B001601
  • Format : Larger, Glossy 2nd Hand Paperback
  • Condition : Very Good
  • Category : Non-Fiction - Cookbooks, Food & Drink
  • Published : 2015
  • ISBN : 9781509800667
  • SKU : B001601
  • PPC : SP850gm
  • RRP : £14.99
  • Quantity Available : 1 only.

Subtitled : The Shift Plan - 15 Minute Meals & Workouts to Keep You Lean & Healthy.

The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever.

'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.'

In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.

Featuring 100 healthy and quick to prepare meals as well as including examples of his signature H.I.I.T. (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.


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