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Matt Haig - Notes On A Nervous Planet (2nd Hand Paperback)

£5.45
SKU B001950
  • Format : Slightly Smaller 2nd Hand Paperback
  • Condition : Very Good
  • Category : Non-Fiction - Health, Medicine, Psychology & Self Help
  • Published : 2019 (Canongate)
  • ISBN : 9781786892690
  • SKU : B001950
  • PPC : LL300gm
  • RRP : £9.99
  • Quantity Available : 1 only.

A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives.

We are more connected, yet feel more alone. We are encouraged to worry about everything from world politics to our body mass index.

How can we stay sane on a planet that makes us mad?
How do we stay human in a technological world?
How do we feel happy when we are encouraged to be anxious?

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig.

He began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.

The first half of the book is light, witty with loads of insight into tech, consumerism and media. But it's the second-half where things picked up for me. He gets down to issues and talks about ways of dealing with all the chaos that surrounds us.

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