Ruby Wax - Sane New World (Taming The Mind) (2nd Hand Paperback)
- Format : Standard 2nd Hand Paperback
- Condition : Good
- Category : Non-Fiction - Health, Medicine, Psychology & Self-Help
- Published : 2014 (Hodder)
- ISBN : 9781444755756
- SKU : B002106
- PPC : LL300gm
- RRP : £8.99
- Quantity Available : 1 only.
Subtitled - Taming The Mind.
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
"Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price." - Stephen Fry.
"I love this book more than I love Ruby. And that's saying quite a bit . . . in a loud, funny voice. Yes . . . I love this book. And I know books. And I know love. And Ruby's book is both." - Carrie Fisher.
"Ruby's masterpiece . . . I recommend this book to anyone who is struggling with mental health problems, or as an insight for friends and family of anyone who has depression or anxiety. It is so very easy for us to get locked into a certain way of thinking about ourselves and to suffer from subsequent low self esteem adding to our anxieties." - Google Review.
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