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Dr Michael Mosley & Mimi Spencer - The Fast Diet (2nd Hand Paperback)
ISBN / GTIN-13 : 9781780722375
Synopsis
The No' 1 Bestseller.
Revised & Updated Edition featuring New Research & New Recipes.
Subtitled : The Simple Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer.
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it ? . . . . With the 5:2 Fast Diet it is.
Dr Mosley's Fast Diet became the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to the Fast Diet, this is a must.
In this fully updated & revised edition revisits the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema & diabetes.
Details
- Format : Standard 2nd Hand Paperback
- Condition : Very Good (Almost As New)
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2013 (This Edition 2014 - Short Books)
- ISBN : 9781780722375
- SKU : B000063
- PPC : LL300gm
- RRP : £7.99
- Quantity Available : 1 only.
External Reviews
"The diet that works" - Radio Times.
"A modern phenomenon . . . it sometimes seems as if every other person you meet is following the Fast Diet." - The Guardian.
"Michael Mosely is a star in his own right, so when I decided to reduce my weight, this diet was floated by a friend who had done similar, and so I launched upon it. The diet came first, the reading second, but I had already seen the documentary Michael did for BBC so knew the basics. Having this in written format was a good reminder and boost with facts and figures all pertaining to both the BBC documentary, but also from personal feedback and that from other readers. Week one I lost 9lbs, week two 2 lbs, I'm currently in week three. My first fast was a total fast, water only, with the subsequent fasts being the 600calories. It's going well, highly recommend this." - Google Review.
"Very effective and easy. No other diet works for me." - Amazon Review.
The Authors
Michael Mosley is a British television journalist, producer, presenter, and former doctor who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.
Featured Author . . . Dr Michael Mosley
Mimi Spencer is a journalist and author. A feature-writer and columnist for such titles as the Daily Mail, the Evening Standard, the Guardian, The Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. Spencer is the author of 101 Things To Do Before You Diet and The Fast Diet with Michael Mosley.
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