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Dr Michael Mosley - The Fast 800 (2nd Hand Paperback)
ISBN / GTIN-13 : 9781780723624
Synopsis
The No' 1 Bestseller.
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health.
Dr Mosley's Fast Diet became the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake.
In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Note : The Fast 800 Diet is not recommended for people who are underweight or have an eating disorder, are type 1 diabetics, have had a heart condition or are recovering from surgery. The 800 calories restriction is also not appropriate for anyone participating in endurance exercise.
Details
- Format : Standard 2nd Hand Paperback
- Condition : Very Good
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2019 (Short Books)
- ISBN : 9781780723624
- SKU : B003078
- PPC : LL300gm
- RRP : £8.99
- Quantity Available : 1 only.
External Reviews
'The most eagerly awaited health book of the year.' - Daily Mail.
"This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down. An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better." - Google Review.
The Author
Michael Mosley is a British television journalist, producer, presenter, and former doctor who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.
Featured Author . . . Dr Michael Mosley
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