Synopsis

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings.

This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.

At each stage, you'll start simple by stretching your body, perfecting your breathing, and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.

As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

Details

• Format : Standard 2nd Hand Hardback
• Condition : Very Good
• Category : Non-Fiction - Lifestyle, Exercise & Beauty
• Published : 2013 (Dorling Kindersley)
• ISBN : 9781409365235
• SKU : B001968
• PPC : LL600gm
• RRP : £9.99
• Quantity Available : 1 only.

Full Colour & Glossy, fully illustrated. The usual DK high quality. No Dust Jacket issued.

External Reviews

"This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow" - Natasha Harding, The Sun.

The Publisher