Categories, Collections, Filters & Keywords : Second Hand Books Paperback Non-Fiction Keywords_Health Keywords_Food Keywords_Diet Books Health Medicine Psychology & Self Help Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Paperback All Books
Dr. Arthur Agatston - The South Beach Diet (2nd Hand Paperback)
SKU B002691
Availability:
1 available
Original price
£2.45
-
Original price
£2.45
Original price
£2.45
£2.45
-
£2.45
Current price
£2.45
Synopsis
Subtitled : The Original Plan for Safe & Lasting Weight Loss.
Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet.
Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first.
The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.
Details
- Format : Standard 2nd Hand Paperback
- Condition : Very Good
- Category : Non-Fiction - Health, Medicine, Psychology & Self Help
- Published : 2003 (This Edition 2005 - Headline)
- ISBN : 9780755311309
- SKU : B002691
- PPC : SP300gm
- RRP : Unknown
- Quantity Available : 1 only.
External Reviews
"Lost ~10kg within 6 months and 1 year later, I'm still able to maintain my weight without constantly counting calories or excessively watching what I eat. According to my GP, my vitals have also improved considerably.
Agatston's way of teaching you how to deal with your habits is amazing. You'll learn how to get used to a healthy, well balanced, "normal" diet that doesn't impose ridiculous restrictions on you. All you need to learn is to get into the rhythm. Also, he teaches you how to get your body to re-learn how to digest food properly and how to actively prevent random cravings that would normally send you on a first-class binge. The way it is structured allows for virtually anyone to design their own South Beach diet based on a few, comprehensible rules. Since the author's main goal is to improve your cardiovascular system through proper diet, you get two for one: losing weight is just a (very nice) side-effect." - Google Review.
"So, this book literally changed my life. I feel 100% better after following the general guidelines. There is no way I would want to go back. I know it's not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I've gained about the glycemic index and carbs and the affect on blood sugar. All told I've lost almost 50lbs." - Goodreads Review.