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Dr. Steve Peters - The Chimp Paradox (2nd Hand Paperback)
SKU B001523
Availability:
1 available
Original price
£6.45
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Original price
£6.45
Original price
£6.45
£6.45
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£6.45
Current price
£6.45
Synopsis
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr, now Prof. Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working.
- Understand and manage your emotions and thoughts.
- Manage yourself and become the person you would like to be.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
Details
- Format : Thicker 2nd Hand Paperback.
- Condition : Good
- Category : Non-Fiction - Health, Medicine, Psychology & Self Help
- Published : 2012 (Vermillion)
- ISBN : 9780091935580
- SKU : B001523
- PPC : SP450gm
- RRP : £12.99
- Quantity Available : 1 only.
External Reviews
'Absolutely fascinating, the book is fantastic . . . I'm obsessed with this book.' - Chris Evans
'The mind programme that helped me win my Olympic Golds.' - Sir Chris Hoy.
"Profound. Very real. Astonishingly important and relevant writing." - Google Review.
The Author
Steve Peters is an English psychiatrist who works in elite sport. He is best known for his work with British Cycling. He has published three books, The Chimp Paradox in 2012, My Hidden Chimp in 2018 and The Silent Guides in 2018.