Categories, Collections, Filters & Keywords : Softback & Flexibound Second Hand Books Non-Fiction Keywords_Health Keywords_Food Keywords_Cookbooks Cookbooks Food & Drink Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Softback & Flexibound All Books
Kirsten Hartvig - The Healthy Diet Calorie Counter (2nd Hand Softback)
ISBN / GTIN-13 : 9781844830152
Synopsis
Filled with advice on how to count calories effectively, this unique weight-loss guide features tables that reveal the nutritional value of hundreds of foods while discussing the merits of "good" vs. "empty" calories and providing advice on how to shop for the most nutritious foods. Very original.
Calorie counters have a new weapon against fat - a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied.
Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements.
Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks.
A special "Calorie Point System" shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.
Details
- Format : Squarish, Glossy 2nd Hand Softback
- Condition : Very Good
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2004 (Duncan Baird Publishers)
- ISBN : 9781844830152
- SKU : B002597
- PPC : LL500gm
- RRP : £5.99
- Quantity Available : 1 only.
External Reviews
"Handy little book, full of good tips. Especially good if your on the Fast diet. Helps you to choose wisely."
". . . this very comprehensive calorie counter is a work of art!" - Amazon Reviews.
" . . . this book was helpful and really did cover most foods." - Fishpond Review.
The Author
Kirsten Hartvig is an acclaimed nutritionist and naturopath, and author of DBP's Eat for Immunity, The Big Book of Quick and Healthy Recipes, and The Healthy Diet Calorie Counter. She lives in England.Delivery & Postage
All books & other items are held in stock and ready for immediate dispatch.
Free local delivery is offered for parts of the Glasgow North Area within 1-2 days (postcode dependant & automatically offered at checkout).
Free UK Delivery on all orders over £10.
Standard UK Delivery is only £1 on orders under £10.
UK Postal delivery is reliably within 2-5 working days and UK Courier delivery slightly faster, within 2-3 working days.
International delivery times obviously vary. Please be aware International orders may attract import duties, taxes or tarrifs, payable by the customer. For International deliveries please include your local phone number with your order (now required by couriers).
Guarantee & Refunds
We offer a Full 14 Day Money Back 'No Questions Asked' Guarantee on all our products. This 14 Day period begins on the day your item is delivered to you.
If, for whatever reason, you're not happy with your purchase just let us know by email and return the books or other items. We'll then refund your money within a day or so of receiving the returned items. Please note though, this refund will not cover the cost of your return postage, only the initial cost of your order and any delivery fee added.
Please don't worry about about the condition of any 2nd Hand Books or other items you purchase, they'll be exactly as described in the details section. (Number of books returned since 2018 - still none).
Availability : In Stock