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Sunna Van Kampen - The Good, The Bad & The Healthy (2nd Hand Paperback)
SKU B004091
Original price
£5.45
-
Original price
£5.45
Original price
£5.45
£5.45
-
£5.45
Current price
£5.45
Synopsis / AI Summary
Sunday Times Bestseller.
Subtitled : Good health starts with what we buy.
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
The Good, The Bad & The Healthy by Sunna Van Kampen is a practical, no-nonsense guide to navigating the overwhelming world of nutrition and wellness. Van Kampen - a naturopathic doctor and founder of Tonic Health - cuts through the noise of conflicting health advice to help readers understand what genuinely works, what doesn't, and why.
Accessible, evidence-informed, and refreshingly honest, it's a useful handbook for anyone looking to make smarter choices about their health without the fads.
Details
- Format : Standard 2nd Hand Paperback
- Condition : As New
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2026 (New River Books)
- ISBN : 9781915780676
- SKU : B004091
- PPC : SP300gm
- RRP : £10.99
- Quantity Available : 1 only.
External Reviews
"This book was a real eye-opener for me. It completely changed the way I look at food and what I previously thought were “healthy” choices. It breaks down what’s actually in some everyday foods in a clear, easy-to-understand way, without being overly complicated or preachy. I found myself constantly surprised at how misleading certain labels and marketing can be.
Since reading it, I’ve made a lot of changes to my diet and feel much more aware of what I’m putting into my body. It’s not about extreme dieting - it’s about understanding ingredients and making better choices. If you’re interested in improving your diet or just want to be more informed about what you’re eating, this is definitely worth a read." - Matthew Taylor.
"Excellent advice to help with better choices. I've already changed many of my old daily regulars, to these smarter, healthier options. Easy to understand & valuable information." - CLN.
The Author
Sunna Van Kampen is a naturopathic doctor and the founder of Tonic Health, a UK-based wellness brand. He is known for making evidence-based health and nutrition advice accessible to a general audience, cutting through the noise of fad diets and conflicting wellness trends. He has built a significant following through social media, where he shares practical guidance on supplements, diet, and lifestyle.
