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Dr Clare Bailey-Mosley - The Fast 800 Health Journal (2nd Hand Paperback)
SKU B004012
Original price
£3.20
-
Original price
£3.20
Original price
£3.20
£3.20
-
£3.20
Current price
£3.20
Synopsis
Foreword by Dr. Michael Mosley.
Change Your Habits, Change Your Life.
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Details
- Format : Standard 2nd Hand Paperback
- Condition : As New
- Category : Non-Fiction - Health, Medicine, Psychology & Self Help
- Published : 2019 (Short Books)
- ISBN : 9781780724164
- SKU : B004012
- PPC : LL300gm
- RRP : £9.99
- Quantity Available : 1 only.
External Reviews
"This is the third one of these I have bought and it really does help. I’ve now lost 3 stones but the important thing is I have followed the programme set out in the Fast 800 book and also followed the recipes. Ok I’ve not done 12 weeks of 800 cals x 3 continuously but when I am “on it” this keeps me on it. It also helps in between to stop me overindulging and the pounds creeping back on. Thing is, once you do the fast 800 properly your tastes and taste buds change, you adopt healthier lifestyle choices and so it does become easier every day to achieve your weight goals. Keeping track not only of your food but your goals and, for me, most importantly, your why - is all in this book." - Amazon Review.
AI Summary
Customers find the health journal helpful for tracking calories and staying accountable, with one noting its clear diary format. The book includes additional recipes and meal planners, and customers find it reasonably priced and well-laid out. They appreciate its health benefits and consider it a good addition to the Fast 800 diet.
The Author
Dr Clare Bailey-Mosley, wife of the late Dr Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire.
