Skip to content

Country

Ed Halliwell - Mindfulness (2nd Hand Paperback)

SKU B002007
Availability:
1 available
Original price £0
Original price £2.20 - Original price £2.20
Original price
Current price £2.20
£2.20 - £2.20
Current price £2.20
Synopsis

Subtitled : How To Live Well By Paying Attention.

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself.

This book explores :

  • key mindfulness practices
  • the science of mindful attention and neuroplasticity
  • how to cultivate a mindful attitude
  • seeing with awareness and approaching challenges
  • letting go
  • taking mindful action

Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.

If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Details
External Reviews
The Author
Delivery & Postage
Guarantee & Refunds
green-heart
2nd Hand Book
ibooks
Paperback
read
Condition - Very Good
literature
Non-Fiction
health-book
Health, Medicine, Psychology & Self Help
clock
Only 1 Available
baby-calendar
UK Delivery - 2-5 Days
 More payment options

Categories, Collections, Filters & Keywords : Second Hand Books Paperback Non-Fiction Keywords_Health Health Medicine Psychology & Self Help Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Paperback All Books

×