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Dr J Hibbard & Jo Usmar - This Book Will Make You Confident (2nd Hand Softback)
SKU B002879
Availability:
1 available
Original price
£2.20
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Original price
£2.20
Original price
£2.20
£2.20
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£2.20
Current price
£2.20
Synopsis
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships?
Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.
Everyone suffers from crises of confidence at various stages in life; it's natural. But when a lack of self-esteem stops you from doing what you want, and achieving what you set out to, it's time to take action.
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Their friendly results-driven approach will enable you to take pride in your accomplishments, trust your instincts and work towards your goals, leading to a happier and more fulfilling life.
Details
- Format : Slightly Smaller 2nd Hand Softback
- Condition : Very Good (Almost As New)
- Category : Non-Fiction - Health, Medicine, Psychology & Self Help
- Published : 2014 (Quercus Editions)
- ISBN : 9781848662858
- SKU : B002879
- PPC : LL250gm
- RRP : £7.99
- Quantity Available : 1 only.
External Reviews
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' - Female First.
'I found this book very helpful and full of ideas and exercises I can do to feel more confident. Also loved the authors style of writing with lots of humour sprinkled throughout. Would recommend to anyone wanting to get their inner sass back!'
'Due to illness as a teenager my daughter struggled as a young adult as she didn't have the interaction with her peers at a crucial age so was crippled with shyness and self-doubt. This book has really helped her come out of her shell, stretch herself and go out of her comfort zones at times. It has helped boost her confidence and overcome her shyness. She loved the tips and the easy reading without being condescending and without the 'psycho-babble' that so many self-help books seem to have . . . may have to borrow it from her.' - Google Reviews.
The Authors
Dr Jessamy Hibbard is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, I run an online clinic where I work one-to-one with adults experiencing common mental health problems. He is a bestselling author and has authored eight books. He also works as a media psychologist, regularly contributing content to almost every newspaper and magazines you can think of.
Jo Usmar is a British author, ghostwriter and journalist. She has authored and co-authored eight titles in the bestselling This Book Will Make You . . . wellbeing and self-help series, including This Book Will Make You Calm and This Book Will Make You Fearless. The books, based on a Cognitive Behavioural Therapy (CBT) framework, are sold all over the world and have been translated into a dozen languages.