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Amanda Hamilton & Hannah Ebelthite - The G Plan Diet (2nd Hand Paperback)
SKU B003213
Availability:
1 available
Original price
£3.20
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Original price
£3.20
Original price
£3.20
£3.20
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£3.20
Current price
£3.20
Synopsis
Losing weight never felt so good.
Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time?
The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood.
Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
Details
- Format : Standard 2nd Hand Paperback
- Condition : As New
- Category : Non-Fiction - Health, Medicine, Psychology & Self-Help
- Published : 2017 (Octopus Books)
- ISBN : 9781912023004
- SKU : B003213
- PPC : LL300gm
- RRP : £8.99
- Quantity Available : 1 only.
External Reviews
'The beauty of the G Plan is that it's about abundance . . . You'll be surprised how quickly positive affects appear!' - Top Sante.
'G Plan the diet that really works' - Irish Sunday Independent.
'This book is a life changer for me. I am on the phase 3, lost 8 pounds so far. However, more importantly that I have never felt better! No more heaviness or bloating and all those “fun” stuff. The recipes are easy to follow and for vegetarians and non-vegetarians . . . Thanks to authors! The book is amazing. I am not a big reviewer, but I had to share because it’s has been amazing experience.' - Google Review.
The Author
Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's was a resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News. She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India. Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach.
Hannah Ebelthite is a freelance health, fitness and wellbeing writer and co-author of the bestselling book The G Plan Diet. She is a member of the Guild of Health Writers. Hannah lives in Sussex with her fitness-journalist husband and their six-year-old twin boys.