Categories, Collections, Filters & Keywords : Second Hand Books Non-Fiction Lifestyle Exercise & Beauty Keywords_Exercise Hardback without Dust Jacket Hardback Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Hardback All Books
DK - A Little Course in Yoga (2nd Hand Hardback)
ISBN / GTIN-13 : 9781409365235
Synopsis
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings.
This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.
At each stage, you'll start simple by stretching your body, perfecting your breathing, and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.
As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.
Details
- Format : Standard 2nd Hand Hardback
- Condition : Very Good
- Category : Non-Fiction - Lifestyle, Exercise & Beauty
- Published : 2013 (Dorling Kindersley)
- ISBN : 9781409365235
- SKU : B001968
- PPC : LL600gm
- RRP : £9.99
- Quantity Available : 1 only.
Full Colour & Glossy, fully illustrated. The usual DK high quality. No Dust Jacket issued.
External Reviews
"This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow" - Natasha Harding, The Sun.
The Publisher
DK, formerly known as Dorling Kindersley, is a British multinational publishing company specialising in illustrated reference books for adults and children in 63 languages. It is part of Penguin Random House, a subsidiary of German media conglomerate Bertelsmann.Delivery & Postage
All books & other items are held in stock and ready for immediate dispatch.
Free local delivery is offered for parts of the Glasgow North Area within 1-2 days (postcode dependant & automatically offered at checkout).
Free UK Delivery on all orders over £10.
Standard UK Delivery is only £1 on orders under £10.
UK Postal delivery is reliably within 2-5 working days and UK Courier delivery slightly faster, within 2-3 working days.
International delivery times obviously vary. Please be aware International orders may attract import duties, taxes or tarrifs, payable by the customer. For International deliveries please include your local phone number with your order (now required by couriers).
Guarantee & Refunds
We offer a Full 14 Day Money Back 'No Questions Asked' Guarantee on all our products. This 14 Day period begins on the day your item is delivered to you.
If, for whatever reason, you're not happy with your purchase just let us know by email and return the books or other items. We'll then refund your money within a day or so of receiving the returned items. Please note though, this refund will not cover the cost of your return postage, only the initial cost of your order and any delivery fee added.
Please don't worry about about the condition of any 2nd Hand Books or other items you purchase, they'll be exactly as described in the details section. (Number of books returned since 2018 - still none).
Availability : In Stock