Categories, Collections, Filters & Keywords : Second Hand Books Non-Fiction Lifestyle Exercise & Beauty Latest Books Keywords_Self Help Keywords_Rural Life Keywords_Nature Keywords_Lifestyle Exercise & Beauty Keywords_Health Hardback without Dust Jacket Hardback Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Hardback
Dr Qing Li - Shinrin-Yoku (The Art & Science of Forest Bathing) (2nd Hand Hardback)
SKU B004116
Original price
£29.95
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Original price
£29.95
Original price
£29.95
£29.95
-
£29.95
Current price
£29.95
Synopsis
In a time when we're constantly swamped with never-ending to-do lists, pausing to spend time in nature and soak up the restorative power of the natural world has never been more important.
Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for greater health, a strengthened immune system, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku will help you slow down and reconnect with nature, from walking mindfully in the woods, to a break in your local park, to simply walking barefoot on your lawn.
Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees, filling your home with house plants and vaporising essential tree oils can reduce blood pressure, lower stress, boost energy levels, strengthen your immune system and even help you to lose weight.
Along with his years of ground-breaking research and anecdotes on the transformative power of trees, Dr Li has created the ultimate practical guide on how to experience the mental, physical and emotional benefits of Shrinrin-Yoku for yourself.
Get back to nature with Dr Qing Li and ground yourself in something greater.
Details
- Format : Standard 2nd Hand Hardback (No Dust Jacket Supplied)
- Condition : Very Good
- Category : Non-Fiction - Lifestyle, Exercise & Beauty
- Published : 2018 (Penguin - 1st Edition)
- ISBN : 9780241346952
- SKU : B004116
- PPC : SP500gm
- RRP : £12.99
- Quantity Available : 1 only.
External Reviews
"Written by one of the leading figures in the world of forest bathing, this book is more like a journey through the forest. It is not laid out like a regular book. It has illustrations, beautiful imagery, quotes and personal anecdotes of Dr Qing's life and how he personally undertakes Forest Bathing. It is all backed up with the science and data to help frame this beautiful practice. The book is a visual masterpiece which stimulated the senses." - M. Rasul.
The Author
Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.
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