Elaine Parker & Muir Gray - Sod 60 (The Guide To Living Well) (2nd Hand Hardback)
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!
In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.
Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change.
But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing.
Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.
This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
- Format : Standard 2nd Hand Hardback (No Dust Jacket Issued)
- Condition : As New
- Category : Non-Fiction - Health, Medicine, Psychology & Self-Help
- Published : 2016 (Bloomsbury)
- ISBN : 9781472925985
- SKU : B002196
- PPC : SP450gm
- RRP : £12.99
- Quantity Available : 1 only.
"This book is very informative and is very down to earth. A joy to read and helpful advice."
"SOD 60 . . . it's a great little book, very informative with fab illustrations, a great buy." - Google Reviews.
No information currently available.
Guarantee & Refunds
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
All books and other items are covered by our 14 Day (No Questions Asked) Money Back Guarantee - this is comprised of purchase price and postage paid, but will usually not cover the cost of return postage. Books and other items must be returned, in the same condition as sold, to qualify for this refund. Refunds will be processed immeadiately upon return of books or other items.
However . . . number of books returned since the launch of this website in 2018 - None ! Please don't worry about the quality of any book you purchase - it'll be exactly as described in the Details section.
Ordering & Delivery
No minimum order & a simple checkout procedure. Debit & Credit Cards, Paypal, Apple Pay, Google Pay, Shop Pay & American Express, etc, all accepted. All books & other items are in stock and ready for immediate dispatch (the same or the next business day), via local delivery, standard Royal Mail post or courier.
- Free Local Delivery for large parts of the Glasgow North Area (automatically applied for qualifying postcodes) (1-2 Days).
- Standard UK Postal or Courier Delivery only £1.00 per order on orders under £10.00 (2-5 Days).
- Free UK Postal or Courier Delivery on orders over £10.00 (2-5 Days).
- UK 2 Day+ Preferred Courier delivery option (weight-based) now also available at the checkout stage (2-3 Days).
- International Delivery is available to most larger countries - charges & delivery times detailed here.
Delivery choices & costs can be calculated and checked on the Cart Page before advancing to the Checkout Page.
UK Delivery (Local, Post or Courier) :