James Duigan - Clean & Lean Warrior (2nd Hand Softback)
Explains how men can achieve their body shape. James Duigan's philosophy is that your body can never be lean unless it's clean of toxins.
This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym.
Clean & Lean Warrior includes:
Maximum-impact exercises with step-by-step photography
Recipes for stress-busting food and instant energy boosters
Motivational advice and his trademark 'Bad, better, best' columns
Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.
This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
- Format : Larger 2nd Hand Softback
- Condition : Very Good (Almost As New)
- Category : Non-Fiction - Lifestyle, Exercise & Beauty
- Published : 2013 (Kyle Books)
- ISBN : 9780857836786
- SKU : B001932
- PPC : LL500gm
- RRP : £14.99
- Quantity Available : 1 only.
"An excellent read, and a ridiculously informative guide to building a better you. Definitely a must-have." - Google Review.
James Duigan is the founder of world-renowned wellness and lifestyle brand BODYISM and a globally-respected wellness coach, author and speaker who has empowered thousands of people to live healthy and happy lives. Underpinning the BODYISM ethos is the simple philosophy: 'Be kind to yourself'.