Julia Ross - The Mood Cure (2nd Hand Paperback)
ISBN / GTIN-13 : 9780007323692
Subtitled : Take Charge of Your Emotions in 24 Hours Using Food and Supplements.
"This is the food and nutritional answer to mood disorders" - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.
Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects. Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results.
She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.
Assess your mood profile with a four-part questionnaire • Identify and understand your underlying chemical imbalance • Devise a targeted plan of supplements, good mood foods and menus according to what your body needs • Address hormone imbalances, food intolerances, allergies, insomnia and addiction • Lift the dark clouds of depression and anxiety in as little as 24 hours.
Now, with The Mood Cure, you can blast the blues forever.
- Format : Slightly Larger 2nd Hand Paperback
- Condition : Very Good
- Category : Non-Fiction - Health, Medicine, Psychology & Self-Help
- Published : 2003 (Thorsons - 1st UK Edition)
- ISBN : 9780007323692
- SKU : B003134
- PPC : SP700gm
- RRP : £16.99
- Quantity Available : 1 only.
"I would recommend this book not only for people struggling with depression, anxiety, OCD, that type of thing, but also for overstressed, overwhelmed people, and for people with mild depression- sort of low-energy/apathetic type of feeling. I think everyone should read it because the chances are extremely high that you will need the things you learn for yourself at some point in your life or for someone you love. You might even be suffering needlessly, telling yourself it's "normal" and that you just need to "buck up." . . . I am completely on board with the author's philosophy that food in this country isn't what it used to be. This is a very common conclusion in the alternative/holistic health world."
"As a psychotherapist working amongst statutory settings, I must say I can really see the limitation of 'standard treatments' or CBT, and conversely the power of nutritional therapies. Julia Ross's dietary guidelines are in line with the currently popular Paleo/ Low Carb Diet, which I personally see as legitimate. For those who feel like they are in a deep dark tunnel have exhausted every way out, I strongly recommend this book."
"This is easy to read but detailed enough to take seriously. I learned a lot. It reads like choose-your-own adventure, allowing the reader to focus on individual concerns and jump around a bit. The author also breaks down the depression epidemic as it relates to modern food science. The focus ("cure" if you will) deals with a combination of amino acid supplements with a diet void of sugar, caffeine, alcohol and starchy foods. Seems obvious to cut out these things, but to read the explanations make it a more attainable and worthwhile goal. I was sold, for sure." - Goodreads Reviews.
The AuthorJulia Ross is a pioneer in the use of nutritional therapy for the treatment of eating disorders, addictions, and mood problems. The director of several integrative clinics in the San Francisico Bay area since 1980, Ross also trains and certifies health professionals and lectures widely. She is the author of the bestselling books The Mood Cure, The Diet Cure, and The Craving Cure. Her work has been featured in publications from Vogue to the Journal of Molecular Psychiatry as well as online and on radio and television.
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