Julian Whitaker, MD - Reversing Hypertension (2nd Hand Paperback)
ISBN / GTIN-13 : 9780446676632
Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
It Strikes One in Four Americans Without Warning . . . it triples your risk of dying from a heart attack . . . it increases your risk of stroke sevenfold . . . it can lead to kidney disease, diabetes, and blindness . . . and to fight it, you may be taking expensive-and dangerous-drugs.
Now Dr Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension.
His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water - hypertension's most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
- Format : Standard 2nd Hand Paperback
- Condition : As New
- Category : Fiction
- Published : 2000 (This Edition 2001 - Grand Central Life & Style)
- ISBN : 9780446676632
- SKU : B002959
- PPC : SP350gm
- RRP : $15.99
- Quantity Available : 1 only.
"Gives great information on diet control of hypertension, can help halt the inevitable dosage increase that will happen if you just rely on the medication alone, just got to give the diet plenty of time to overcome years or decades of bad diet habits . . . a big difference can be made by cutting down and avoiding processed and tinned foods and alcohol."
"The book is pretty interesting and very helpful. I would encourage anyone who suffers hypertension to get a copy of this book as they would really find it useful. The do's and don'ts are quite to the point, and the explanation of how our body functions and the necessity to remain healthy is truly a plus." - Google Reviews.
"Practical and engaging . . . clear, useful & informative." - Publishers Weekly.
"Sensible, hands on . . . a better way to improve health". - Chicago Tribune.
Julian Whitaker, MD, is a board-certified physician, author, speaker, and influencer in the field of integrative and preventative medicine. Since 1979 he has been the Medical Director for the world renowned Whitaker Wellness Institute which has seen over 50,000 patients from all over the world.
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