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Mita Mistry - All You Need Is Rest (2nd Hand Hardback)
SKU B003286
Availability:
1 available
Original price
£3.95
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Original price
£3.95
Original price
£3.95
£3.95
-
£3.95
Current price
£3.95
Synopsis
Discover The Restorative Power of Rest & Sleep.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book.
When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:
- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Details
- Format : Small 2nd Hand Hardback (No Dust Jacket Issued)
- Condition : As New
- Category : Non-Fiction - Health, Medicine, Psychology & Self-Help
- Published : 2023 (Summersdale Publishers)
- ISBN : 9781800077065
- SKU : B003286
- PPC : SP300gm
- RRP : £6.99
- Quantity Available : 1 only.
External Reviews
"Beautifully written and illustrated book packed full of incredible ideas on how to achieve a more relaxed, peaceful, and restful life. Would make a lovely gift idea for anyone experiencing a difficult time in life and who may be feeling very overwhelmed with things."
"I lead a hectic lifestyle so naturally find it quite hard to switch off and rest. I’ve been suffering from insomnia too. This book was recommended to me by a friend. Its full of superb ways to rest even on busy days and I like how the author emphasise and normalises the need to rest. I learnt loads about circadian rhythms and sleep and by having better sleep self-care, I'm sleeping better, feel refreshed and have more energy. Highly recommend." - Amazon Reviews.
The Author
Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends.