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Richard Carlson - Stop Thinking Start Living (2nd Hand Paperback)

Original price £4.45 - Original price £4.45
Original price
£4.45 - £4.45
Current price £4.45
SKU B002453

From the author of Don't Sweat The Small Stuff . . . and it's all small stuff.

Revolutionary in its simplicity and accessible to all, this bestselling book offers common-sense methods that allow you to let go of depression and tap into natural joy.

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied.

Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.'

Carlson's step-by-step guide explains:

  • How your thoughts determine how you feel.
  • Why thinking about problems only makes them worse.
  • That thoughts come and go - you are free to choose at any moment which to hold on to and which to let go.
  • Straightforward methods for conquering depression.
  • How to dismiss negative thoughts and discover inner contentment.
  • How to overcome lifelong pessimism and start really living.
  • Format : Standard 2nd Hand Paperback
  • Condition : Very Good (Almost As New)
  • Category : Non-Fiction - Education, Textbooks & How-To Books
  • Published : 1997 (This Edition 2012 - Harper Element)
  • ISBN : 9780722535479
  • SKU : B002453
  • PPC : LL300gm
  • RRP : Unknown
  • Quantity Available : 1 only.
External Reviews

"'This is the book I give to all my depressed friends; they start to look better from around page 3!' - Julian Clary.

'One of the first self-help gurus to advocate the gentler goals of self-fulfilment, personal satisfaction & happiness' - The Independent.

'This book has proven to be the wake up call I needed. It focuses on ignoring the thoughts, It's simple but very well written.' - Google Review.

The Author

Richard Carlson (May 16, 1961 - December 13, 2006) was an American author, psychotherapist, and motivational speaker. His book, Don't Sweat the Small Stuff . . . and it's all Small Stuff (1997), was USA Today's bestselling book for two consecutive years. and spent over 101 weeks on the New York Times Best Seller list.