Non-Fiction

Synopsis Subtitled : A Trainer's Inside Guide To Your Workout. What happens to your body when you exercise? Which muscles are involved in which m...

Synopsis Discover The Restorative Power of Rest & Sleep. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the ...

Synopsis Authors : Dr. Roger Henderson, Matthew M. F. Miller & Sharon Perkins. U.K. Edition. Practical, hands-on information for fathers-to-b...

Synopsis Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want t...

Synopsis A New York Times bestseller and a Book of the Year for the Evening Standard and The Times Is getting a little less comfortable the key t...

Synopsis The Mindfulness Classic - Revised & Updated. How to cope with stress, pain & illness using mindfulness meditation. Stress. It ca...

Synopsis Subtitled : How the UK government weaponised fear during the Covid-19 pandemic. The Sunday Times Bestseller. This is a book about fear. ...

Synopsis Subtitled : Take Charge of Your Emotions in 24 Hours Using Food and Supplements. "This is the food and nutritional answer to mood disord...

Synopsis Read Good Sugar, Bad Sugar and be the weight you want to be for the rest of your life. The consumption of sugary foods and drinks are fu...

Synopsis The complete one-stop guide to the peri-menopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz. Menopause is the...

Synopsis Subtitled : A User Guide To Adulthood. Foreword by Tony Atwood. Luke Jackson's unabridged and sparkling sequel to his best-selling user ...

Synopsis We spend about one-tenth of our waking hours completely blind. Only one per cent of what we see is in focus at any one time. You don't n...

Synopsis Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressur...

Synopsis Winner of the Royal Society Science Book Prize 2020. Diagnosed with Autism Spectrum Disorder at the age of eight, Camilla Pang struggled t...

Synopsis International Bestseller. Subtitled : A Surgeon's Notes on an Imperfect Science. Dramatic & revealing real life cases - illness, surge...

Synopsis Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth. Winne...

Synopsis Subtitled : The Original Plan for Safe & Lasting Weight Loss. Leading cardiologist Dr Arthur Agatston originally tailored this diet ...

Synopsis Filled with advice on how to count calories effectively, this unique weight-loss guide features tables that reveal the nutritional value...

Synopsis Ever wondered what your doctor really thinks about you? Or why you can’t get an appointment? Or what that funny buzzing noise in your ea...

Synopsis Subtitled : Detective Stories From the World of Neurology. A leading neurologist recounts some of her most astonishing, challenging case...

Synopsis Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later de...

Synopsis Brain on Fire is the stunning debut from journalist and author Susannah Cahalan, recounting the real-life horror story of how a sudden a...

Synopsis Subtitled : How To Live Well By Paying Attention. In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly po...

Synopsis Consultant : Dr. Alan Watkins. Information needed to solve or live with asthma and allergies is offered in this guide. The issue is exami...